About us

PRIMARY PILATES

Meet your instructor

Andrea is a STOTT PILATES® certified Instructor and level 4 Personal Trainer, having initially qualified as a personal trainer she went on to study for a level 4 qualification in Cancer rehabilitation. Andrea works closely with Physio’s at the Nuffield Health hospital in Brentwood and this spurred her on to qualify as a Pilates instructor.

“I am passionate about health and fitness, but truly believe that life is a balance of all good things and some treats too! I can help you find that balance.”

Andrea Doherty
PRIMARY PILATES

Areas of expertise

Everything we do and experience in life has an impact on our bodies, whatever sports we played, jobs we have done, childbirth and illnesses. We will all have imbalances within the muscles that may or may not cause aches and pains. My Pilates and Fitness sessions are aimed at maintaining and improving fitness and mobility for life.

STOTT PILATES Certified Instructor

STOTT PILATES®
Certified Instructor

STOTT PILATES Certified Instructor

REPS Level 4
Personal Trainer

STOTT PILATES Certified Instructor

Cancer Rehab Specialist/
Nutritional Advice

STOTT PILATES Certified Instructor

General Fitness /
Core training

STOTT PILATES

STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one.

About the sessions

PERSONAL TRAINING

Look and feel better, achieve your goals, whether to lose weight, improve fitness, build strength or rehab after an injury or illness. Progressive, varied and fun exercise programs.

About the sessions