STOTT MATWORK AND REFORMER PILATES®
“Change happens through movement and movement heals”
– Joseph Pilates
STOTT PILATES® is recognised as one of the safest and most effective methods of Pilates and includes modern principles of exercise science and rehabilitation. It aims to increase mobility and strength achieving lifelong improvements .
One to One Pilates Sessions
Private 1-1 or 2-1 sessions at Primary Pilates Chelmsford studio last for 55 mins. Your session will be tailored to your goals and any muscular imbalances identified during a postural analysis.
1-1 private session £42 | 5 Private 1-1 session booking £182
2-1 session £55 | 5 2-1 session booking £230
Private 1-1 at Primary Pilates Chelmsford studio last for 55 mins. Your session will be tailored to your goals and any muscular imbalances identified during a postural analysis.
1-1 private session £55 | 5 Private 1-1 session booking £260
'Getting Started' session
Postural Analysis and Assessment session, includes teaching of the fundamentals of STOTT PILATES. This session is essential for anyone new to Pilates.
1-1 private session £40
Duration: 1 hr to 1 hr 15 mins.
You have experience of Pilates methods but are unsure of where or how to focus the exercises. This session can help answer many questions you have regarding aches and pains, and possibly any muscular imbalances you have.
Postural Analysis £30
The benefits of STOTT PILATES®
STOTT PILATES® exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. Along side this, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.
Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises: Breathing, Pelvic placement Rib cage placement, Scapular movement, Head & cervical spine placement.