Specialists in STOTT PILATES ® Matwork and Reformer and Personal Training consultation.

Stott PilatesPersonal Training

What is STOTT PILATES?

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.

The benefits of pilates

Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Qualified instructor

Andrea is a STOTT PILATES® Certified Instructor and a level 4 Qualified Personal Trainer.. specialising in cancer rehabilitation.

STOTT PILATES

STOTT PILATES® exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one.

PERSONAL TRAINING

Look and feel better, achieve your goals, whether to lose weight, improve fitness, build strength or rehab after an injury or illness. Progressive, varied and fun exercise programs.