STOTT PILATES®
“Change happens through movement and movement heals”
– Joseph Pilates
One to One Pilates sessions
Private 1-1 sessions at Primary Pilates Chelmsford studio can be booked for timings of either 30, 45 or 60 mins. Your session will be tailored to your goals and will be programmed using Matwork and/or Reformer Pilates.
1 x 30 mins £30
1 x 45 min £45 | 5 x 45 mins £205
1 x 60 mins £50 | 5 x 60 mins £225
*New Client Intro Offer*
3 x 60 mins Private 1-1 sessions at Primary Pilates Chelmsford studio last for 60 mins. These sessions will include an introduction to Pilates and help you learn the basic principles, you will try different equipment and learn a lot about your body and posture.
New Clients only
3 x 1-1 private session £99
'Getting Started' session
Postural Analysis and Assessment session, includes teaching of the fundamentals of STOTT PILATES. This session is really useful for anyone new to the method of Pilates.
1-1 private session £40
Duration: 1 hr to 1 hr 15 mins.
Postural Analysis
Postural Analysis £30
The benefits of STOTT PILATES®
STOTT PILATES® exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. Along side this, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.
Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises: Breathing, Pelvic placement Rib cage placement, Scapular movement, Head & cervical spine placement.
