What is STOTT PILATES?
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
The benefits of pilates
Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Andrea is a STOTT PILATES® Certified Instructor and a level 4 Qualified Personal Trainer.. specialising in cancer rehabilitation.
STOTT PILATES® exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one.
Look and feel better, achieve your goals, whether to lose weight, improve fitness, build strength or rehab after an injury or illness. Progressive, varied and fun exercise programs.